Shrimp 2.0

Many people love seafood, especially shrimp dishes.  Healthy shrimp recipes are absolutely scrumptious and can be low-fat and low-calorie depending on how they are cooked.  Shrimp is a delicious substitute for chicken or other meats.

Shrimp Nutrition Facts

Shrimp is a good source of protein and is a good choice for dieters because it is low in calories.  Depending on the size, a single shrimp can contain only 3-10 calories.  It is rich in selenium, iron, phosphorous, zinc, Vitamin B12, and Vitamin D.  Shrimp is high in cholesterol, which is one of the reasons why many people avoid eating it, but studies show that it raises the levels of good cholesterol in the body.  This is actually a good thing, so you may want to consider eating shrimp on a more regular basis.

Shrimp is quite pricey, though, so many people serve shrimp as an occasional treat.  However, healthy shrimp recipes are definitely something you would want to include in your diet.

Shrimp Cooking Tips

There are countless shrimp recipes that you can find online.  The great thing about shrimp is that they are very easy to cook.  Quick cooking is important, as overcooking makes the shrimp tough and dry.  Cook the shrimp only until they turn opaque.  This way, they will stay sweet, tender and juicy.

The best healthy shrimp recipes are the simplest.  Shrimp can be grilled, broiled, sautéed, steamed, baked, and even barbecued.  They taste heavenly with just a touch of olive oil, salt and pepper.  This versatile seafood can also be added to salads, pasta, stews and stir-fried vegetables.

A Healthy Option

Shrimp can be included in many foods for a healthy, low-fat option.  Instead of ground beef in your taco, turn it into a shrimp taco.  Top your pasta with grilled shrimp.  Make a shrimp and mixed vegetables stir-fry. Use peanut oil or EVOO for best results and LDL the bad cholesterol reduction.

Healthy shrimp recipes can come in a variety of flavors, including hot and spicy.  Shrimp is so versatile that it can be consumed either hot or cold.  Just remember to keep your recipe healthy by limiting the addition of fat and sodium.  Grilled shrimp are always a favorite of outdoor cooks and can be made in a variety of ways as long as the rubs or seasonings do not get to far from the low fat variety.